December 2009
34 posts
“You know you’re at a good place in your life when you no longer envy the...”
– (via anniediamond)
:)
Ran all but 1/4 of 3 miles on the treadmill today….I’m a sweaty mess but I feel accomplished. This time last year I couldn’t run 1/4 of a mile so….PROGRESS!
It helps when there are 2 very handsome buff guys pressing weights in front of you…I just lost track of time and before i knew it I’d run over 2 miles….
Goes to show you how your mind can totally...
Hum what day is it Day 4
LOST 4 lbs! *jumping up and down doing the happy dance in my seat* Just goes to show me that I can exercise my butt off and its all for nothing if I don’t count the calories…and Pack my lunch and snacks for work.
Trying to figure out my work out sch for the weekend…snow is in the air and going to the gym may not happen for a few days….Pulling out my tapes and trying to...
Day 3
Blaaaaaaaaah
That’s how I feel today. My daughter heads back to college and the house will be empty once again for a bit. The first 2 days Suck!
Plan….helping her get stuff ready today then I head into work and she leaves:( No gym today which works out for me…Who ever invented the tilted bench to do crunches Should Be SHOT! It hurts to sit, hurts to stand, hurts to twist or...
You can't imagine the difficulty of putting on...
vneckandacardigan:
Hello, morning struggle.
sooooooooo truuuuuueeee
DAY 2
It’s a freight day at work, Im a merch manager so that means a lot of lifting and moving for me today….
Breakfast> 3 slices of turkey bacon (yum my fav) whole wheat bagel with light cream cheese and an orange.
Snack>yougurt and cho dusted almonds
Lunch> zucchini soup with pepper cracked turnkey on 2 pc of romaine lettuce with a tb of dijonnaise.
snack> honey crisp...
wost thing about planing a gym day tomorrow...
Having to get some rest…I hate sleeping…I love night time sleeping is such a waste. Headed to bed, big cardio/upper body day tomorrow… The things we have to do to get in shape and stay in shape….
Retraining my brain…..it’s not fun!
You Can Be Whatever You Want to Be
You Can Be Whatever You Want to Be by Donna Levine
There is inside you all of the potential to be whatever you want to be all of the energy to do whatever you want to do. Imagine yourself as you would like to be, doing what you want to do, and each day, take one step towards your dream. And though at times it may seem too difficult to continue, hold on to your dream. One morning you will awake to...
Day 1
So Ive been dieting for a while lost 20 gained 20 lost 20 gained 10 lost 10 you know the game….Last week I made a decision that after Christmas I wasn’t going to let anyone tell me who I was anymore. See I’ve lost this weight before and let some family and friends make me feel guilty for enjoying it and slowly gained it all back. Thank you NOT Lucky Loggers Breakfast….god...
“Dare to soar - how successful you are is determined by your attitude.”
– taken from the healthyweightfourm.org
dontsugarcoatit:
Matt Nathanson-Still
